Autumn invites a natural rhythm of slowing down, reflection, and grounding. For women, syncing with these seasonal and hormonal cycles...

Harnessing the Power of Perception and how you can use it to improve your everyday life.

So the term pelvic floor, we hear this all the time right? In your pilates and yoga practice I'm sure you often hear the cue 'engage your...

Manifesting So there's this buzzword flying around - Manifesting. It’s all over social media with influences telling you it can change...

Christmas is a crazy time of year for most of us but women in particular seem to have to do lists coming out of our ears as we help to...

We all have our favourite seasons right? And maybe fluffy socks and open fires are your favourite thing. But winter can be a tricky time...

Reach for the stars with Sky Archer pose which combines a strong Triangle Pose pose with a rejuvenating side-body stretch to release...

The perfect blend of power yoga and low impact high rep movement with a range of props to maximize the effort whilst of course flowing...

Ohhh in all the ways!! Deep core muscles wrap 360 all the way around our beautiful bodies. Join me on the mat to build your strong and...

Hello my darlings.. Its been a little while...I've been busy writing classes and teaching them.. pouring my heart and soul into the...

Hello darlings - Disclaimer: Yogi knowledge and dose of positivity and self love incoming. This week in my studio classes at the fabulous...

'Just go for it' 'Whats the worst that can happen?' 'You won't know if you don't try' We've heard these sayings before yes? From...

Have a listen darlings. Mantra suggestion - 2023 - The Year of Me! See you on your mat! Love and light Kayls x

Physical postures in Yoga (asana) are perhaps the most well known aspect of this ancient practice. They are what we see on social media....

Hello Goddess. Firstly - if you're here. It means you've clicked onto my website and you chose to read this. So from the very bottom of...

My very first blog. I have to tell you. I have absolutely no idea what I'm doing. But do any of us. Really? Isn't that the point? - To...